Test your knowledge about mental illness

A great resource from NAMI Queens/Nassau is available to teach others about the stigma surrounding mental illness. I'll be sharing their curriculum "Breaking the Silence - Teaching the Next Generation About Mental Illness" at the Eldorado Middle School for their Eagle Pride Day on Thursday, April 26, 2012. The curriculum is so impressive that I thought  their 10 question quiz regarding general knowledge about mental illness was worth sharing to my blog readers. Use it for yourself or use it with your children so that we can share correct information about mental health diagnosis and treatment.

True or False?

1. Serious mental illness can happen to any family.

2. The suicide rate for people who suffer from mental illness is 10 percent.

3. Psychopath and psychotic mean the same thing.

4. The great majority of people with mental illness are not violent.

5. Abuse of drugs and alcohol may be a way people with mental illness medicate themselves to relieve  their symptoms.

6. Mental illness and mental retardation are the same thing.

7. People with mental illness can really pull themselves together and be normal if they try hard enough.

8. Mental illness strikes one in five people at some point in their lives.

9. Mental illness is a physical illness affecting the brain.

10.  All people with mental illness live in their own world and are out of contact with reality all of the time.

So, how did you do?
Answers: 1T 2T 3F 4T 5T 6F 7F 8T 9T 10F

Social change about mental health views take investment by everyone. How can you and your family commit to helping change how the world sees diagnosis and treatment?

Fifteen years today...

Today Paul and I celebrate fifteen years of marriage together. The time has flown by and I can still feel as giddy about him sometimes as I did when he first called me in May of 1995. I feel very blessed to be able to say that.

Given that our anniversary is the day after Valentines day, and this year it falls in the middle of the week, it's hard to find time to celebrate between work, children, their sports/school activities, and life in general. In fact, he's off to Omaha, Nebraska for work this morning as I write this! But, he makes so many other days feel just as special...like the message he sent to me not too long ago through Linked In:

LinkedIn

Paul Melton has sent you a message.

Date: 11/23/2011

Subject: Job Offer

Dear Kristin,

I would like to extend to you an offer for the position of Wonderful Incredible Fantastic Executive (W.I.F.E.). Based on your experience and education you are overqualified for this position, but I feel I can make an exception in your case. Benefits include 2 kids, a moody husband and tons of responsibilities. I know this sounds like your dream job so before you accept please consider thoroughly. I will be anxiously awaiting your decision.

Sincerely,

Paul Melton
CEO
Melton & Melton, INC.

Isn't that fabulous...and creative too! I just hope that I also do things that make him feel the same way about me. I guess that's what makes marriages strong. The willingness to want to continually be  respectful to the person you love and in turn also respected by them.

We were able to have a celebration early in January when we took a cruise to the Bahamas and we had a fabulous time together. We rode scooters around Nassau and Key West, relaxed in hammock together on the beach at Coco Cay, did Karaoke for the first time, were chosen to participate in the Love & Marriage game show (which by the way, was an experience I will never forget), and met some of the most fabulous people from all over the US.

Here's to many, many more years of celebrating. 

I love you Paul!

Why share the message of heart health for women? Answer: The chance to save someone you love. Go RED!

As February 1st signals the beginning of American Heart Month, so many across the nation are anticipating the celebration of Wear Red Day on Friday, February 3rd. You can bet I'll be doing my part and volunteering my efforts to share the message, and of course it is motivated by the care that I have for those close to me -- wanting them to know how important it is to pay attention to their
heart health.

Sometimes the mission and efforts of many organizations go without notice to those who have not had the experience of someone close having difficulties -- a very sad idea, but true. However, that's the shining light behind the mission of Go RED for Women, don't wait until it's too late -- learn and be aware before it can happen. As with anything, education is always key. I am happy to have helped promote Go Red for Women through the International Pageant System for several years.

But here's where my interaction with promoting heart health becomes real. 

Meet my good friend Camille. 

Camille and I work together at Egyptian Health Department, and like the other ladies in the office, we enjoy Camille's calm and yet spunky attitude while she dedicates her time to intervening with community crisis calls. Just like the rest of us working and taking care of our families, she felt tired a lot, but was also realizing that she was short of breath very easily with tasks that should not be causing that feeling. Taking charge of her health, she went to her doctor who diagnosed her with mild aortic stenosis. Still taking charge (and thank goodness she did) she pushed her doctor to perform a stress test which then showed a possible blockage. She was scheduled for a heart cath, and when she went we were all very concerned for her and awaited the results. The test showed that she had a 90% blockage in two places of her main artery -- a condition that is termed as "the widow maker"-- as in if she had a heart attack, she would not have made it to the hospital in time to save her life. The next day she was scheduled for an immediate double by-pass.

I am happy to say that this past January 3rd, Camille joined us back at the office. Tragedy averted, but only because she took charge of something that she felt was not right about her body. I hope that I can be like that. Too many times, like many other women, I have too many things to do and don't take care of myself as I should -- again the message of Go RED -- take the time to be sure your heart is healthy because it is not something to dismiss until later. Stress, anxiety, eating on the run, and sacrificing sleep hours to catch up can take a toll on anyone and I definitely fit that part. How about you? How about someone close to you? Take action for yourself or a loved one and share the message of Go Red and the American Heart Association. It's easy to do and here is the link to prove it...

https://www.goredforwomen.org/Tell5/Default.aspx

Stigma Stoppers Unite!

          Stigma has just become a “fancy” word for believing negative ideas about something and then discriminating against people for being or having a part of that idea.  So goes the stigma of mental illness. Many people believe that this illness is untreatable and that it renders those afflicted in a way that makes them unproductive and unvaluable to society. But, for those who have mental illness, live with someone with mental illness, or work in the mental health field, we know how untrue those beliefs are, and we are doing our best to change negative ideas.

          Everyday pro-mental health organizations share the message that mental illness is treatable and manageable. Those behind this movement try our best to find the strengths that each and every person has in spite of any illness with which they are labeled. In fact, the strengths a person has can be in direct correlation with the illness — as it has developed in order to compensate for the brain not functioning as needed. And to prove it, think of all of the talented people in our history who are considered the “greats” in the arts or intellectual field. The fact that they also have a diagnosis of depression, anxiety, bipolar disorder, or any other disorder means they embraced their strengths and were appreciated for them despite the illness.

          So how do we unite to stop stigma?  It starts with YOU. Yes, you, reading this right now! Changing the social idea about mental illness is an individual choice that belongs to everyone. However, when you show your support, and no fear of mental illness, it creates a chain reaction. All it takes is one person telling a story of their struggle with anxiety, or their child’s story of depression, and on, and on. It’s amazing how contagious it can be and I have seen it in action. YOU are the bridge to unite the work being done all over the world. Can I count on you to help?

Today Is Policy Day for FFCMH!

Yesterday at the Federation of Families conference, I participated in the Parent Support Provider Institute. There was information given about the progress made on creating a Parent Support Provider certification and also creating an organization to govern and hold the certified members accountable in the profession. So you may ask... What's a Parent Support Provider and why on earth do we need them? And that's a great question because we (all the members of FFCMH) will be educating the public about this.

Parent Support Providers are family members who have been through the complex mental health system trying to get appropiate and best services for their children and families. Because of this experience, they spend their time professionally and personally helping to educate and support other families in getting to services and getting what they need. In my opinion, they are the missing link in mental health services, and they will be the glue that makes services work in the future. As a therapist for families, I see the extreme value in having as many PSPs as possible! In fact, I think I would love to have the certification myself because it will just help to strengthen my ability to serve and the ability to find services and supports for my own family.

Today, however, is POLICY DAY for FFCMH! I am so thankful that I am a part of an organization that provides education on speaking with legislators and feeling empowered about sharing our message with them. This education will make my meeting with Congressman John Shimkus tomorrow the most effective visit possible. Without this education and encouragement, I would not have felt capable of achieving this activity. Once again, thank you FFCMH for being there for me and my family!